The materials published on this website and/or in the application are provided for informational and educational purposes only. All content, including descriptions of exercises, practices, supplements, and lifestyle advice, does not constitute medical advice, diagnosis, or treatment.

The creators of this project do not provide medical services. Any recommendations, examples, or opinions presented on the website or in the app should not be considered a substitute for consultation with a physician, medical examination, or professional diagnosis.

Before taking any supplements, performing exercises, or making changes to your usual diet or physical activity, it is strongly recommended that you consult a qualified healthcare professional.

The author(s) and the project team shall not be held responsible for any adverse effects, harm, or inconvenience resulting from the use or misuse of the information provided. Users are solely responsible for their health decisions and actions based on the materials presented on this platform.

While we make every effort to ensure the accuracy and relevance of the information provided, we do not guarantee its completeness, precision, or consistency with the latest scientific research. The content may be updated, modified, or become outdated without prior notice.

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